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Luncheon Meat, Pork And Chicken, Minced, Canned, Includes Spam Lite
Nutrients
Unit
Value per 100g
Water
g
65.72
Energy
kcal
196
Protein
g
15.23
Fat (Total)
g
13.9
Fatty Acids (Saturated)
g
4.514
Fatty Acids (Monounsaturated)
g
7.02
Fatty Acids (Polyunsaturated)
g
1.47
Cholesterol
mg
75
Carbohydrate
g
1.35
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.26
Ash
g
3.8
Minerals
Unit
Value per 100g
Calcium
mg
39
Iron
mg
1.4
Magnesium
mg
18
Phosphorus
mg
109
Potassium
mg
461
Sodium
mg
1032
Zinc
mg
2.2
Copper
mg
0.1
Manganese
mg
0
Selenium
µg
27
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.18
Vitamin B2 (Riboflavin)
mg
0.21
Vitamin B3 (Niacin)
mg
3.45
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.283
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
64.3
Vitamin B12
µg
0.61
Vitamin C (Ascorbic Acid)
mg
38.5
Vitamin D
µg
0.6
Vitamin D IU
IU
24
Vitamin E
mg
0.24
Vitamin K
µg
0
Source: USDA Food Database