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Luncheon Meat, Pork, Ham, And Chicken, Minced, Canned, Reduced Sodium, Added Ascorbic Acid, Includes Spam, 25% Less Sodium
Nutrients
Unit
Value per 100g
Water
g
55.5
Energy
kcal
293
Protein
g
12.5
Fat (Total)
g
25.1
Fatty Acids (Saturated)
g
8.873
Fatty Acids (Monounsaturated)
g
12.34
Fatty Acids (Polyunsaturated)
g
2.666
Cholesterol
mg
76
Carbohydrate
g
3.4
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.5
Minerals
Unit
Value per 100g
Calcium
mg
0
Iron
mg
0.64
Magnesium
mg
14
Phosphorus
mg
109
Potassium
mg
564
Sodium
mg
1036
Zinc
mg
2.12
Copper
mg
0.046
Manganese
mg
0
Selenium
µg
25
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.264
Vitamin B2 (Riboflavin)
mg
0.179
Vitamin B3 (Niacin)
mg
3.175
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.283
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
61.2
Vitamin B12
µg
0.61
Vitamin C (Ascorbic Acid)
mg
43
Vitamin D
µg
0.6
Vitamin D IU
IU
23
Vitamin E
mg
0.24
Vitamin K
µg
0
Source: USDA Food Database