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Luncheon Meat, Pork, Canned
Nutrients
Unit
Value per 100g
Water
g
51.5
Energy
kcal
334
Protein
g
12.5
Fat (Total)
g
30.3
Fatty Acids (Saturated)
g
10.79
Fatty Acids (Monounsaturated)
g
14.29
Fatty Acids (Polyunsaturated)
g
3.56
Cholesterol
mg
62
Carbohydrate
g
2.1
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.6
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.72
Magnesium
mg
10
Phosphorus
mg
82
Potassium
mg
215
Sodium
mg
1289
Zinc
mg
1.48
Copper
mg
0.037
Manganese
mg
0.024
Selenium
µg
28
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.367
Vitamin B2 (Riboflavin)
mg
0.194
Vitamin B3 (Niacin)
mg
3.126
Vitamin B5 (Pantothenic Acid)
mg
0.473
Vitamin B6
mg
0.21
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
61.8
Vitamin B12
µg
0.9
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0.5
Vitamin D IU
IU
22
Vitamin E
mg
0.26
Vitamin K
µg
0
Source: USDA Food Database