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Lotus Root, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
81.42
Energy
kcal
66
Protein
g
1.58
Fat (Total)
g
0.07
Fatty Acids (Saturated)
g
0.021
Fatty Acids (Monounsaturated)
g
0.014
Fatty Acids (Polyunsaturated)
g
0.014
Cholesterol
mg
0
Carbohydrate
g
16.02
Fiber (Total Dietary)
g
3.1
Sugar (Total)
g
0.5
Ash
g
0.91
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
0.9
Magnesium
mg
22
Phosphorus
mg
78
Potassium
mg
363
Sodium
mg
45
Zinc
mg
0.33
Copper
mg
0.217
Manganese
mg
0.22
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.127
Vitamin B2 (Riboflavin)
mg
0.01
Vitamin B3 (Niacin)
mg
0.3
Vitamin B5 (Pantothenic Acid)
mg
0.302
Vitamin B6
mg
0.218
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
25.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
27.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.01
Vitamin K
µg
0.1
Source: USDA Food Database