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Loquats, Raw
Nutrients
Unit
Value per 100g
Water
g
86.73
Energy
kcal
47
Protein
g
0.43
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.04
Fatty Acids (Monounsaturated)
g
0.008
Fatty Acids (Polyunsaturated)
g
0.091
Cholesterol
mg
0
Carbohydrate
g
12.14
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
0
Ash
g
0.5
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
0.28
Magnesium
mg
13
Phosphorus
mg
27
Potassium
mg
266
Sodium
mg
1
Zinc
mg
0.05
Copper
mg
0.04
Manganese
mg
0.148
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1528
Vitamin A RAE
µg
76
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.019
Vitamin B2 (Riboflavin)
mg
0.024
Vitamin B3 (Niacin)
mg
0.18
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database