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Loganberries, Frozen
Nutrients
Unit
Value per 100g
Water
g
84.61
Energy
kcal
55
Protein
g
1.52
Fat (Total)
g
0.31
Fatty Acids (Saturated)
g
0.011
Fatty Acids (Monounsaturated)
g
0.03
Fatty Acids (Polyunsaturated)
g
0.176
Cholesterol
mg
0
Carbohydrate
g
13.02
Fiber (Total Dietary)
g
5.3
Sugar (Total)
g
7.7
Ash
g
0.54
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
0.64
Magnesium
mg
21
Phosphorus
mg
26
Potassium
mg
145
Sodium
mg
1
Zinc
mg
0.34
Copper
mg
0.117
Manganese
mg
1.247
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
35
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
21
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
118
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.034
Vitamin B3 (Niacin)
mg
0.84
Vitamin B5 (Pantothenic Acid)
mg
0.244
Vitamin B6
mg
0.065
Vitamin B9 (Folate) (Total)
µg
26
Folic Acid
µg
0
Food Folate
µg
26
Folate DFE
µg
26
Choline (Total)
mg
8.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
15.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.87
Vitamin K
µg
7.8
Source: USDA Food Database