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Liverwurst Spread
Nutrients
Unit
Value per 100g
Water
g
53.53
Energy
kcal
305
Protein
g
12.38
Fat (Total)
g
25.45
Fatty Acids (Saturated)
g
9.925
Fatty Acids (Monounsaturated)
g
12.286
Fatty Acids (Polyunsaturated)
g
2.427
Cholesterol
mg
118
Carbohydrate
g
5.89
Fiber (Total Dietary)
g
2.5
Sugar (Total)
g
1.65
Ash
g
2.75
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
8.85
Magnesium
mg
12
Phosphorus
mg
230
Potassium
mg
170
Sodium
mg
700
Zinc
mg
2.3
Copper
mg
0.24
Manganese
mg
0.155
Selenium
µg
58
Vitamin A (Retinol)
Vitamins
µg
Unit
4091
Value per 100g
Vitamin A IU
IU
13636
Vitamin A RAE
µg
4091
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.272
Vitamin B2 (Riboflavin)
mg
1.03
Vitamin B3 (Niacin)
mg
4.3
Vitamin B5 (Pantothenic Acid)
mg
2.95
Vitamin B6
mg
0.19
Vitamin B9 (Folate) (Total)
µg
30
Folic Acid
µg
0
Food Folate
µg
30
Folate DFE
µg
30
Choline (Total)
mg
0
Vitamin B12
µg
13.46
Vitamin C (Ascorbic Acid)
mg
3.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database