Liver Sausage, Liverwurst, Pork
Nutrients
Unit
Value per 100g
Water
g
52.1
Energy
kcal
326
Protein
g
14.1
Fat (Total)
g
28.5
Fatty Acids (Saturated)
g
10.6
Fatty Acids (Monounsaturated)
g
13.34
Fatty Acids (Polyunsaturated)
g
2.6
Cholesterol
mg
158
Carbohydrate
g
2.2
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.1
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
6.4
Magnesium
mg
12
Phosphorus
mg
230
Potassium
mg
170
Sodium
mg
860
Zinc
mg
2.3
Copper
mg
0.24
Manganese
mg
0.155
Selenium
µg
58
Vitamin A (Retinol)
Vitamins
µg
Unit
8308
Value per 100g
Vitamin A IU
IU
27667
Vitamin A RAE
µg
8308
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.272
Vitamin B2 (Riboflavin)
mg
1.03
Vitamin B3 (Niacin)
mg
4.3
Vitamin B5 (Pantothenic Acid)
mg
2.95
Vitamin B6
mg
0.19
Vitamin B9 (Folate) (Total)
µg
30
Folic Acid
µg
0
Food Folate
µg
30
Folate DFE
µg
30
Choline (Total)
mg
0
Vitamin B12
µg
13.46
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database