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Liver Sausage, Liverwurst, Pork

Nutrients

Unit

Value per 100g

Water

g

52.1

Energy

kcal

326

Protein

g

14.1

Fat (Total)

g

28.5

Fatty Acids (Saturated)

g

10.6

Fatty Acids (Monounsaturated)

g

13.34

Fatty Acids (Polyunsaturated)

g

2.6

Cholesterol

mg

158

Carbohydrate

g

2.2

Fiber (Total Dietary)

g

0

Sugar (Total)

g

0

Ash

g

3.1

Minerals

Unit

Value per 100g

Calcium

mg

26

Iron

mg

6.4

Magnesium

mg

12

Phosphorus

mg

230

Potassium

mg

170

Sodium

mg

860

Zinc

mg

2.3

Copper

mg

0.24

Manganese

mg

0.155

Selenium

µg

58

Vitamin A (Retinol)

Vitamins

µg

Unit

8308

Value per 100g

Vitamin A IU

IU

27667

Vitamin A RAE

µg

8308

Alpha Carotene

µg

0

Beta Carotene

µg

0

Beta Cryptoxanthin

µg

0

Lycopene

µg

0

Lutein + Zeaxanthin

µg

0

Vitamin B1 (Thiamin)

mg

0.272

Vitamin B2 (Riboflavin)

mg

1.03

Vitamin B3 (Niacin)

mg

4.3

Vitamin B5 (Pantothenic Acid)

mg

2.95

Vitamin B6

mg

0.19

Vitamin B9 (Folate) (Total)

µg

30

Folic Acid

µg

0

Food Folate

µg

30

Folate DFE

µg

30

Choline (Total)

mg

0

Vitamin B12

µg

13.46

Vitamin C (Ascorbic Acid)

mg

0

Vitamin D

µg

0

Vitamin D IU

IU

0

Vitamin E

mg

0

Vitamin K

µg

0

Source: USDA Food Database

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