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Liver Cheese, Pork
Nutrients
Unit
Value per 100g
Water
g
53.6
Energy
kcal
304
Protein
g
15.2
Fat (Total)
g
25.6
Fatty Acids (Saturated)
g
8.96
Fatty Acids (Monounsaturated)
g
12.26
Fatty Acids (Polyunsaturated)
g
3.42
Cholesterol
mg
174
Carbohydrate
g
2.1
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.5
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
10.83
Magnesium
mg
12
Phosphorus
mg
207
Potassium
mg
226
Sodium
mg
1225
Zinc
mg
3.7
Copper
mg
0.383
Manganese
mg
0.2
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
5252
Value per 100g
Vitamin A IU
IU
17490
Vitamin A RAE
µg
5252
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.212
Vitamin B2 (Riboflavin)
mg
2.227
Vitamin B3 (Niacin)
mg
11.768
Vitamin B5 (Pantothenic Acid)
mg
3.536
Vitamin B6
mg
0.47
Vitamin B9 (Folate) (Total)
µg
104
Folic Acid
µg
0
Food Folate
µg
104
Folate DFE
µg
104
Choline (Total)
mg
0
Vitamin B12
µg
24.55
Vitamin C (Ascorbic Acid)
mg
3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database