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Litchis, Raw
Nutrients
Unit
Value per 100g
Water
g
81.76
Energy
kcal
66
Protein
g
0.83
Fat (Total)
g
0.44
Fatty Acids (Saturated)
g
0.099
Fatty Acids (Monounsaturated)
g
0.12
Fatty Acids (Polyunsaturated)
g
0.132
Cholesterol
mg
0
Carbohydrate
g
16.53
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
15.23
Ash
g
0.44
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.31
Magnesium
mg
10
Phosphorus
mg
31
Potassium
mg
171
Sodium
mg
1
Zinc
mg
0.07
Copper
mg
0.148
Manganese
mg
0.055
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.011
Vitamin B2 (Riboflavin)
mg
0.065
Vitamin B3 (Niacin)
mg
0.603
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
7.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
71.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.07
Vitamin K
µg
0.4
Source: USDA Food Database