%20(200%20px).png){kind=small}
Litchis, Dried
Nutrients
Unit
Value per 100g
Water
g
22.3
Energy
kcal
277
Protein
g
3.8
Fat (Total)
g
1.2
Fatty Acids (Saturated)
g
0.27
Fatty Acids (Monounsaturated)
g
0.328
Fatty Acids (Polyunsaturated)
g
0.361
Cholesterol
mg
0
Carbohydrate
g
70.7
Fiber (Total Dietary)
g
4.6
Sugar (Total)
g
66.1
Ash
g
2
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
1.7
Magnesium
mg
42
Phosphorus
mg
181
Potassium
mg
1110
Sodium
mg
3
Zinc
mg
0.28
Copper
mg
0.631
Manganese
mg
0.234
Selenium
µg
1.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.01
Vitamin B2 (Riboflavin)
mg
0.57
Vitamin B3 (Niacin)
mg
3.1
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.09
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
12.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
183
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.31
Vitamin K
µg
1.6
Source: USDA Food Database