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Lima Beans, Thin Seeded (Baby), Mature Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
12.07
Energy
kcal
335
Protein
g
20.62
Fat (Total)
g
0.93
Fatty Acids (Saturated)
g
0.219
Fatty Acids (Monounsaturated)
g
0.084
Fatty Acids (Polyunsaturated)
g
0.42
Cholesterol
mg
0
Carbohydrate
g
62.83
Fiber (Total Dietary)
g
20.6
Sugar (Total)
g
8.32
Ash
g
3.55
Minerals
Unit
Value per 100g
Calcium
mg
81
Iron
mg
6.19
Magnesium
mg
188
Phosphorus
mg
370
Potassium
mg
1403
Sodium
mg
13
Zinc
mg
2.6
Copper
mg
0.665
Manganese
mg
1.686
Selenium
µg
7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.574
Vitamin B2 (Riboflavin)
mg
0.218
Vitamin B3 (Niacin)
mg
1.712
Vitamin B5 (Pantothenic Acid)
mg
1.265
Vitamin B6
mg
0.327
Vitamin B9 (Folate) (Total)
µg
400
Folic Acid
µg
0
Food Folate
µg
400
Folate DFE
µg
400
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.7
Vitamin K
µg
5.9
Source: USDA Food Database