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Lima Beans, Thin Seeded (Baby), Mature Seeds, Cooked, Boiled, Without Salt
Nutrients
Unit
Value per 100g
Water
g
67.15
Energy
kcal
126
Protein
g
8.04
Fat (Total)
g
0.38
Fatty Acids (Saturated)
g
0.088
Fatty Acids (Monounsaturated)
g
0.034
Fatty Acids (Polyunsaturated)
g
0.169
Cholesterol
mg
0
Carbohydrate
g
23.31
Fiber (Total Dietary)
g
7.7
Sugar (Total)
g
0
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
29
Iron
mg
2.4
Magnesium
mg
53
Phosphorus
mg
127
Potassium
mg
401
Sodium
mg
3
Zinc
mg
1.03
Copper
mg
0.215
Manganese
mg
0.585
Selenium
µg
4.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.161
Vitamin B2 (Riboflavin)
mg
0.055
Vitamin B3 (Niacin)
mg
0.66
Vitamin B5 (Pantothenic Acid)
mg
0.472
Vitamin B6
mg
0.078
Vitamin B9 (Folate) (Total)
µg
150
Folic Acid
µg
0
Food Folate
µg
150
Folate DFE
µg
150
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database