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Lima Beans, Large, Mature Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
10.17
Energy
kcal
338
Protein
g
21.46
Fat (Total)
g
0.69
Fatty Acids (Saturated)
g
0.161
Fatty Acids (Monounsaturated)
g
0.062
Fatty Acids (Polyunsaturated)
g
0.309
Cholesterol
mg
0
Carbohydrate
g
63.38
Fiber (Total Dietary)
g
19
Sugar (Total)
g
8.5
Ash
g
4.3
Minerals
Unit
Value per 100g
Calcium
mg
81
Iron
mg
7.51
Magnesium
mg
224
Phosphorus
mg
385
Potassium
mg
1724
Sodium
mg
18
Zinc
mg
2.83
Copper
mg
0.74
Manganese
mg
1.672
Selenium
µg
7.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.507
Vitamin B2 (Riboflavin)
mg
0.202
Vitamin B3 (Niacin)
mg
1.537
Vitamin B5 (Pantothenic Acid)
mg
1.355
Vitamin B6
mg
0.512
Vitamin B9 (Folate) (Total)
µg
395
Folic Acid
µg
0
Food Folate
µg
395
Folate DFE
µg
395
Choline (Total)
mg
96.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.72
Vitamin K
µg
6
Source: USDA Food Database