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Lima Beans, Large, Mature Seeds, Cooked, Boiled, With Salt
Nutrients
Unit
Value per 100g
Water
g
69.79
Energy
kcal
115
Protein
g
7.8
Fat (Total)
g
0.38
Fatty Acids (Saturated)
g
0.089
Fatty Acids (Monounsaturated)
g
0.034
Fatty Acids (Polyunsaturated)
g
0.171
Cholesterol
mg
0
Carbohydrate
g
20.88
Fiber (Total Dietary)
g
7
Sugar (Total)
g
2.9
Ash
g
1.15
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
2.39
Magnesium
mg
43
Phosphorus
mg
111
Potassium
mg
508
Sodium
mg
238
Zinc
mg
0.95
Copper
mg
0.235
Manganese
mg
0.516
Selenium
µg
4.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.161
Vitamin B2 (Riboflavin)
mg
0.055
Vitamin B3 (Niacin)
mg
0.421
Vitamin B5 (Pantothenic Acid)
mg
0.422
Vitamin B6
mg
0.161
Vitamin B9 (Folate) (Total)
µg
83
Folic Acid
µg
0
Food Folate
µg
83
Folate DFE
µg
83
Choline (Total)
mg
32.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.18
Vitamin K
µg
2
Source: USDA Food Database