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Lima Beans, Large, Mature Seeds, Canned
Nutrients
Unit
Value per 100g
Water
g
77.08
Energy
kcal
79
Protein
g
4.93
Fat (Total)
g
0.17
Fatty Acids (Saturated)
g
0.039
Fatty Acids (Monounsaturated)
g
0.015
Fatty Acids (Polyunsaturated)
g
0.074
Cholesterol
mg
0
Carbohydrate
g
14.91
Fiber (Total Dietary)
g
4.8
Sugar (Total)
g
0
Ash
g
2.92
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
1.81
Magnesium
mg
39
Phosphorus
mg
74
Potassium
mg
220
Sodium
mg
336
Zinc
mg
0.65
Copper
mg
0.18
Manganese
mg
0.363
Selenium
µg
4.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.055
Vitamin B2 (Riboflavin)
mg
0.034
Vitamin B3 (Niacin)
mg
0.261
Vitamin B5 (Pantothenic Acid)
mg
0.259
Vitamin B6
mg
0.091
Vitamin B9 (Folate) (Total)
µg
50
Folic Acid
µg
0
Food Folate
µg
50
Folate DFE
µg
50
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database