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Lima Beans, Immature Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
70.24
Energy
kcal
113
Protein
g
6.84
Fat (Total)
g
0.86
Fatty Acids (Saturated)
g
0.198
Fatty Acids (Monounsaturated)
g
0.05
Fatty Acids (Polyunsaturated)
g
0.419
Cholesterol
mg
0
Carbohydrate
g
20.17
Fiber (Total Dietary)
g
4.9
Sugar (Total)
g
1.48
Ash
g
1.89
Minerals
Unit
Value per 100g
Calcium
mg
34
Iron
mg
3.14
Magnesium
mg
58
Phosphorus
mg
136
Potassium
mg
467
Sodium
mg
8
Zinc
mg
0.78
Copper
mg
0.318
Manganese
mg
1.215
Selenium
µg
1.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
209
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
126
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.217
Vitamin B2 (Riboflavin)
mg
0.103
Vitamin B3 (Niacin)
mg
1.474
Vitamin B5 (Pantothenic Acid)
mg
0.247
Vitamin B6
mg
0.204
Vitamin B9 (Folate) (Total)
µg
34
Folic Acid
µg
0
Food Folate
µg
34
Folate DFE
µg
34
Choline (Total)
mg
40
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
23.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.32
Vitamin K
µg
5.6
Source: USDA Food Database