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Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared
Nutrients
Unit
Value per 100g
Water
g
72.05
Energy
kcal
106
Protein
g
6.4
Fat (Total)
g
0.35
Fatty Acids (Saturated)
g
0.081
Fatty Acids (Monounsaturated)
g
0.021
Fatty Acids (Polyunsaturated)
g
0.172
Cholesterol
mg
0
Carbohydrate
g
19.83
Fiber (Total Dietary)
g
5.5
Sugar (Total)
g
1.39
Ash
g
1.37
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
1.51
Magnesium
mg
38
Phosphorus
mg
74
Potassium
mg
478
Sodium
mg
58
Zinc
mg
0.49
Copper
mg
0.062
Manganese
mg
0.345
Selenium
µg
1.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
223
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
134
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.092
Vitamin B2 (Riboflavin)
mg
0.067
Vitamin B3 (Niacin)
mg
1.187
Vitamin B5 (Pantothenic Acid)
mg
0.191
Vitamin B6
mg
0.136
Vitamin B9 (Folate) (Total)
µg
32
Folic Acid
µg
0
Food Folate
µg
32
Folate DFE
µg
32
Choline (Total)
mg
37.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
19.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.72
Vitamin K
µg
5.3
Source: USDA Food Database