%20(200%20px).png){kind=small}
Lima Beans, Immature Seeds, Frozen, Fordhook, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
72.98
Energy
kcal
103
Protein
g
6.07
Fat (Total)
g
0.34
Fatty Acids (Saturated)
g
0.077
Fatty Acids (Monounsaturated)
g
0.02
Fatty Acids (Polyunsaturated)
g
0.163
Cholesterol
mg
0
Carbohydrate
g
19.32
Fiber (Total Dietary)
g
5.3
Sugar (Total)
g
1.34
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
30
Iron
mg
1.82
Magnesium
mg
42
Phosphorus
mg
97
Potassium
mg
304
Sodium
mg
69
Zinc
mg
0.74
Copper
mg
0.17
Manganese
mg
0.648
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
190
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
114
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.074
Vitamin B2 (Riboflavin)
mg
0.061
Vitamin B3 (Niacin)
mg
1.069
Vitamin B5 (Pantothenic Acid)
mg
0.163
Vitamin B6
mg
0.122
Vitamin B9 (Folate) (Total)
µg
21
Folic Acid
µg
0
Food Folate
µg
21
Folate DFE
µg
21
Choline (Total)
mg
36.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
12.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.29
Vitamin K
µg
5.1
Source: USDA Food Database