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Lima Beans, Immature Seeds, Frozen, Baby, Unprepared
Nutrients
Unit
Value per 100g
Water
g
65.46
Energy
kcal
132
Protein
g
7.59
Fat (Total)
g
0.44
Fatty Acids (Saturated)
g
0.102
Fatty Acids (Monounsaturated)
g
0.026
Fatty Acids (Polyunsaturated)
g
0.216
Cholesterol
mg
0
Carbohydrate
g
25.14
Fiber (Total Dietary)
g
6
Sugar (Total)
g
0
Ash
g
1.37
Minerals
Unit
Value per 100g
Calcium
mg
35
Iron
mg
2.21
Magnesium
mg
50
Phosphorus
mg
104
Potassium
mg
452
Sodium
mg
52
Zinc
mg
0.63
Copper
mg
0.128
Manganese
mg
0.702
Selenium
µg
2.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
189
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.114
Vitamin B2 (Riboflavin)
mg
0.075
Vitamin B3 (Niacin)
mg
1.023
Vitamin B5 (Pantothenic Acid)
mg
0.187
Vitamin B6
mg
0.16
Vitamin B9 (Folate) (Total)
µg
28
Folic Acid
µg
0
Food Folate
µg
28
Folate DFE
µg
28
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
8.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database