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Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
72.35
Energy
kcal
105
Protein
g
6.65
Fat (Total)
g
0.3
Fatty Acids (Saturated)
g
0.068
Fatty Acids (Monounsaturated)
g
0.017
Fatty Acids (Polyunsaturated)
g
0.145
Cholesterol
mg
0
Carbohydrate
g
19.45
Fiber (Total Dietary)
g
4.8
Sugar (Total)
g
1.37
Ash
g
1.25
Minerals
Unit
Value per 100g
Calcium
mg
28
Iron
mg
1.96
Magnesium
mg
56
Phosphorus
mg
112
Potassium
mg
411
Sodium
mg
29
Zinc
mg
0.55
Copper
mg
0.197
Manganese
mg
0.813
Selenium
µg
1.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
167
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
100
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.055
Vitamin B3 (Niacin)
mg
0.77
Vitamin B5 (Pantothenic Acid)
mg
0.177
Vitamin B6
mg
0.115
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
37.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.64
Vitamin K
µg
5.2
Source: USDA Food Database