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Lima Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
67.17
Energy
kcal
123
Protein
g
6.81
Fat (Total)
g
0.32
Fatty Acids (Saturated)
g
0.073
Fatty Acids (Monounsaturated)
g
0.019
Fatty Acids (Polyunsaturated)
g
0.154
Cholesterol
mg
0
Carbohydrate
g
23.64
Fiber (Total Dietary)
g
5.4
Sugar (Total)
g
1.63
Ash
g
2.06
Minerals
Unit
Value per 100g
Calcium
mg
32
Iron
mg
2.45
Magnesium
mg
74
Phosphorus
mg
130
Potassium
mg
570
Sodium
mg
17
Zinc
mg
0.79
Copper
mg
0.305
Manganese
mg
1.252
Selenium
µg
2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
303
Vitamin A RAE
µg
15
Alpha Carotene
µg
0
Beta Carotene
µg
182
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.14
Vitamin B2 (Riboflavin)
mg
0.096
Vitamin B3 (Niacin)
mg
1.04
Vitamin B5 (Pantothenic Acid)
mg
0.257
Vitamin B6
mg
0.193
Vitamin B9 (Folate) (Total)
µg
26
Folic Acid
µg
0
Food Folate
µg
26
Folate DFE
µg
26
Choline (Total)
mg
44.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
10.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.14
Vitamin K
µg
6.2
Source: USDA Food Database