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Lima Beans, Immature Seeds, Canned, Regular Pack, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
81.17
Energy
kcal
71
Protein
g
4.07
Fat (Total)
g
0.29
Fatty Acids (Saturated)
g
0.066
Fatty Acids (Monounsaturated)
g
0.016
Fatty Acids (Polyunsaturated)
g
0.139
Cholesterol
mg
0
Carbohydrate
g
13.33
Fiber (Total Dietary)
g
3.6
Sugar (Total)
g
0
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
28
Iron
mg
1.61
Magnesium
mg
34
Phosphorus
mg
71
Potassium
mg
285
Sodium
mg
252
Zinc
mg
0.64
Copper
mg
0.162
Manganese
mg
0.7
Selenium
µg
1.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
150
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.029
Vitamin B2 (Riboflavin)
mg
0.043
Vitamin B3 (Niacin)
mg
0.532
Vitamin B5 (Pantothenic Acid)
mg
0.095
Vitamin B6
mg
0.062
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
7.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database