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Light Ice Cream, Soft Serve, Blended With Cookie Pieces
Nutrients
Unit
Value per 100g
Water
g
63.9
Energy
kcal
169
Protein
g
3.97
Fat (Total)
g
5.66
Fatty Acids (Saturated)
g
2.754
Fatty Acids (Monounsaturated)
g
1.716
Fatty Acids (Polyunsaturated)
g
0.364
Cholesterol
mg
15
Carbohydrate
g
25.55
Fiber (Total Dietary)
g
0.1
Sugar (Total)
g
21.19
Ash
g
0.92
Minerals
Unit
Value per 100g
Calcium
mg
129
Iron
mg
0.61
Magnesium
mg
14
Phosphorus
mg
111
Potassium
mg
198
Sodium
mg
75
Zinc
mg
0.5
Copper
mg
0.03
Manganese
mg
0.042
Selenium
µg
4
Vitamin A (Retinol)
Vitamins
µg
Unit
25
Value per 100g
Vitamin A IU
IU
93
Vitamin A RAE
µg
26
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.048
Vitamin B2 (Riboflavin)
mg
0.229
Vitamin B3 (Niacin)
mg
0.264
Vitamin B5 (Pantothenic Acid)
mg
0.722
Vitamin B6
mg
0.058
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
5
Food Folate
µg
5
Folate DFE
µg
13
Choline (Total)
mg
18.6
Vitamin B12
µg
0.58
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.09
Vitamin K
µg
3.3
Source: USDA Food Database