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Light Ice Cream, Creamsicle
Nutrients
Unit
Value per 100g
Water
g
61.77
Energy
kcal
165
Protein
g
1.54
Fat (Total)
g
3.08
Fatty Acids (Saturated)
g
1.813
Fatty Acids (Monounsaturated)
g
0.819
Fatty Acids (Polyunsaturated)
g
0.137
Cholesterol
mg
8
Carbohydrate
g
32.75
Fiber (Total Dietary)
g
0
Sugar (Total)
g
18.46
Ash
g
0.87
Minerals
Unit
Value per 100g
Calcium
mg
62
Iron
mg
0
Magnesium
mg
12
Phosphorus
mg
84
Potassium
mg
174
Sodium
mg
46
Zinc
mg
0.66
Copper
mg
0.02
Manganese
mg
0.007
Selenium
µg
1.8
Vitamin A (Retinol)
Vitamins
µg
Unit
92
Value per 100g
Vitamin A IU
IU
324
Vitamin A RAE
µg
93
Alpha Carotene
µg
0
Beta Carotene
µg
10
Beta Cryptoxanthin
µg
2
Lycopene
µg
0
Lutein + Zeaxanthin
µg
2
Vitamin B1 (Thiamin)
mg
0.045
Vitamin B2 (Riboflavin)
mg
0.206
Vitamin B3 (Niacin)
mg
0.113
Vitamin B5 (Pantothenic Acid)
mg
0.402
Vitamin B6
mg
0.038
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
20.4
Vitamin B12
µg
0.36
Vitamin C (Ascorbic Acid)
mg
13.8
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.09
Vitamin K
µg
0.3
Source: USDA Food Database