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Lettuce, Red Leaf, Raw
Nutrients
Unit
Value per 100g
Water
g
95.64
Energy
kcal
16
Protein
g
1.33
Fat (Total)
g
0.22
Fatty Acids (Saturated)
g
0.017
Fatty Acids (Monounsaturated)
g
0.005
Fatty Acids (Polyunsaturated)
g
0.072
Cholesterol
mg
0
Carbohydrate
g
2.26
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
0.48
Ash
g
0.55
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
1.2
Magnesium
mg
12
Phosphorus
mg
28
Potassium
mg
187
Sodium
mg
25
Zinc
mg
0.2
Copper
mg
0.028
Manganese
mg
0.203
Selenium
µg
1.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
7492
Vitamin A RAE
µg
375
Alpha Carotene
µg
0
Beta Carotene
µg
4495
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1724
Vitamin B1 (Thiamin)
mg
0.064
Vitamin B2 (Riboflavin)
mg
0.077
Vitamin B3 (Niacin)
mg
0.321
Vitamin B5 (Pantothenic Acid)
mg
0.144
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
36
Folic Acid
µg
0
Food Folate
µg
36
Folate DFE
µg
36
Choline (Total)
mg
11.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.15
Vitamin K
µg
140.3
Source: USDA Food Database