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Lettuce, Iceberg (Includes Crisphead Types), Raw
Nutrients
Unit
Value per 100g
Water
g
95.64
Energy
kcal
14
Protein
g
0.9
Fat (Total)
g
0.14
Fatty Acids (Saturated)
g
0.018
Fatty Acids (Monounsaturated)
g
0.006
Fatty Acids (Polyunsaturated)
g
0.074
Cholesterol
mg
0
Carbohydrate
g
2.97
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
1.97
Ash
g
0.36
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
0.41
Magnesium
mg
7
Phosphorus
mg
20
Potassium
mg
141
Sodium
mg
10
Zinc
mg
0.15
Copper
mg
0.025
Manganese
mg
0.125
Selenium
µg
0.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
502
Vitamin A RAE
µg
25
Alpha Carotene
µg
4
Beta Carotene
µg
299
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
277
Vitamin B1 (Thiamin)
mg
0.041
Vitamin B2 (Riboflavin)
mg
0.025
Vitamin B3 (Niacin)
mg
0.123
Vitamin B5 (Pantothenic Acid)
mg
0.091
Vitamin B6
mg
0.042
Vitamin B9 (Folate) (Total)
µg
29
Folic Acid
µg
0
Food Folate
µg
29
Folate DFE
µg
29
Choline (Total)
mg
6.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.18
Vitamin K
µg
24.1
Source: USDA Food Database