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Lettuce, Green Leaf, Raw
Nutrients
Unit
Value per 100g
Water
g
94.98
Energy
kcal
15
Protein
g
1.36
Fat (Total)
g
0.15
Fatty Acids (Saturated)
g
0.02
Fatty Acids (Monounsaturated)
g
0.006
Fatty Acids (Polyunsaturated)
g
0.082
Cholesterol
mg
0
Carbohydrate
g
2.87
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
0.78
Ash
g
0.62
Minerals
Unit
Value per 100g
Calcium
mg
36
Iron
mg
0.86
Magnesium
mg
13
Phosphorus
mg
29
Potassium
mg
194
Sodium
mg
28
Zinc
mg
0.18
Copper
mg
0.029
Manganese
mg
0.25
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
7405
Vitamin A RAE
µg
370
Alpha Carotene
µg
0
Beta Carotene
µg
4443
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1730
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.08
Vitamin B3 (Niacin)
mg
0.375
Vitamin B5 (Pantothenic Acid)
mg
0.134
Vitamin B6
mg
0.09
Vitamin B9 (Folate) (Total)
µg
38
Folic Acid
µg
0
Food Folate
µg
38
Folate DFE
µg
38
Choline (Total)
mg
13.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
9.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.22
Vitamin K
µg
126.3
Source: USDA Food Database