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Lettuce, Cos Or Romaine, Raw
Nutrients
Unit
Value per 100g
Water
g
94.61
Energy
kcal
17
Protein
g
1.23
Fat (Total)
g
0.3
Fatty Acids (Saturated)
g
0.039
Fatty Acids (Monounsaturated)
g
0.012
Fatty Acids (Polyunsaturated)
g
0.16
Cholesterol
mg
0
Carbohydrate
g
3.29
Fiber (Total Dietary)
g
2.1
Sugar (Total)
g
1.19
Ash
g
0.58
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
0.97
Magnesium
mg
14
Phosphorus
mg
30
Potassium
mg
247
Sodium
mg
8
Zinc
mg
0.23
Copper
mg
0.048
Manganese
mg
0.155
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
8710
Vitamin A RAE
µg
436
Alpha Carotene
µg
0
Beta Carotene
µg
5226
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
2312
Vitamin B1 (Thiamin)
mg
0.072
Vitamin B2 (Riboflavin)
mg
0.067
Vitamin B3 (Niacin)
mg
0.313
Vitamin B5 (Pantothenic Acid)
mg
0.142
Vitamin B6
mg
0.074
Vitamin B9 (Folate) (Total)
µg
136
Folic Acid
µg
0
Food Folate
µg
136
Folate DFE
µg
136
Choline (Total)
mg
9.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.13
Vitamin K
µg
102.5
Source: USDA Food Database