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Lentils, Sprouted, Raw
Nutrients
Unit
Value per 100g
Water
g
67.34
Energy
kcal
106
Protein
g
8.96
Fat (Total)
g
0.55
Fatty Acids (Saturated)
g
0.057
Fatty Acids (Monounsaturated)
g
0.104
Fatty Acids (Polyunsaturated)
g
0.219
Cholesterol
mg
0
Carbohydrate
g
22.14
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
3.21
Magnesium
mg
37
Phosphorus
mg
173
Potassium
mg
322
Sodium
mg
11
Zinc
mg
1.51
Copper
mg
0.352
Manganese
mg
0.506
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
45
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.228
Vitamin B2 (Riboflavin)
mg
0.128
Vitamin B3 (Niacin)
mg
1.128
Vitamin B5 (Pantothenic Acid)
mg
0.578
Vitamin B6
mg
0.19
Vitamin B9 (Folate) (Total)
µg
100
Folic Acid
µg
0
Food Folate
µg
100
Folate DFE
µg
100
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
16.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database