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Lentils, Sprouted, Cooked, Stir-Fried, Without Salt
Nutrients
Unit
Value per 100g
Water
g
68.7
Energy
kcal
101
Protein
g
8.8
Fat (Total)
g
0.45
Fatty Acids (Saturated)
g
0.053
Fatty Acids (Monounsaturated)
g
0.095
Fatty Acids (Polyunsaturated)
g
0.201
Cholesterol
mg
0
Carbohydrate
g
21.25
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
3.1
Magnesium
mg
35
Phosphorus
mg
153
Potassium
mg
284
Sodium
mg
10
Zinc
mg
1.6
Copper
mg
0.337
Manganese
mg
0.502
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
41
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.22
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
1.2
Vitamin B5 (Pantothenic Acid)
mg
0.571
Vitamin B6
mg
0.164
Vitamin B9 (Folate) (Total)
µg
67
Folic Acid
µg
0
Food Folate
µg
67
Folate DFE
µg
67
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
12.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database