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Lentils, Raw
Nutrients
Unit
Value per 100g
Water
g
8.26
Energy
kcal
352
Protein
g
24.63
Fat (Total)
g
1.06
Fatty Acids (Saturated)
g
0.154
Fatty Acids (Monounsaturated)
g
0.193
Fatty Acids (Polyunsaturated)
g
0.526
Cholesterol
mg
0
Carbohydrate
g
63.35
Fiber (Total Dietary)
g
10.7
Sugar (Total)
g
2.03
Ash
g
2.71
Minerals
Unit
Value per 100g
Calcium
mg
35
Iron
mg
6.51
Magnesium
mg
47
Phosphorus
mg
281
Potassium
mg
677
Sodium
mg
6
Zinc
mg
3.27
Copper
mg
0.754
Manganese
mg
1.393
Selenium
µg
0.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
39
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
23
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.873
Vitamin B2 (Riboflavin)
mg
0.211
Vitamin B3 (Niacin)
mg
2.605
Vitamin B5 (Pantothenic Acid)
mg
2.14
Vitamin B6
mg
0.54
Vitamin B9 (Folate) (Total)
µg
479
Folic Acid
µg
0
Food Folate
µg
479
Folate DFE
µg
479
Choline (Total)
mg
96.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.49
Vitamin K
µg
5
Source: USDA Food Database