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Lentils, Pink Or Red, Raw
Nutrients
Unit
Value per 100g
Water
g
7.82
Energy
kcal
358
Protein
g
23.91
Fat (Total)
g
2.17
Fatty Acids (Saturated)
g
0.379
Fatty Acids (Monounsaturated)
g
0.5
Fatty Acids (Polyunsaturated)
g
1.137
Cholesterol
mg
0
Carbohydrate
g
63.1
Fiber (Total Dietary)
g
10.8
Sugar (Total)
g
0
Ash
g
3
Minerals
Unit
Value per 100g
Calcium
mg
48
Iron
mg
7.39
Magnesium
mg
59
Phosphorus
mg
294
Potassium
mg
668
Sodium
mg
7
Zinc
mg
3.6
Copper
mg
1.303
Manganese
mg
1.716
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
58
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
35
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.51
Vitamin B2 (Riboflavin)
mg
0.106
Vitamin B3 (Niacin)
mg
1.495
Vitamin B5 (Pantothenic Acid)
mg
0.348
Vitamin B6
mg
0.403
Vitamin B9 (Folate) (Total)
µg
204
Folic Acid
µg
0
Food Folate
µg
204
Folate DFE
µg
204
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database