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Lentils, Mature Seeds, Cooked, Boiled, Without Salt
Nutrients
Unit
Value per 100g
Water
g
69.64
Energy
kcal
116
Protein
g
9.02
Fat (Total)
g
0.38
Fatty Acids (Saturated)
g
0.053
Fatty Acids (Monounsaturated)
g
0.064
Fatty Acids (Polyunsaturated)
g
0.175
Cholesterol
mg
0
Carbohydrate
g
20.13
Fiber (Total Dietary)
g
7.9
Sugar (Total)
g
1.8
Ash
g
0.83
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
3.33
Magnesium
mg
36
Phosphorus
mg
180
Potassium
mg
369
Sodium
mg
2
Zinc
mg
1.27
Copper
mg
0.251
Manganese
mg
0.494
Selenium
µg
2.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.169
Vitamin B2 (Riboflavin)
mg
0.073
Vitamin B3 (Niacin)
mg
1.06
Vitamin B5 (Pantothenic Acid)
mg
0.638
Vitamin B6
mg
0.178
Vitamin B9 (Folate) (Total)
µg
181
Folic Acid
µg
0
Food Folate
µg
181
Folate DFE
µg
181
Choline (Total)
mg
32.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.11
Vitamin K
µg
1.7
Source: USDA Food Database