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Lemons, Raw, Without Peel
Nutrients
Unit
Value per 100g
Water
g
88.98
Energy
kcal
29
Protein
g
1.1
Fat (Total)
g
0.3
Fatty Acids (Saturated)
g
0.039
Fatty Acids (Monounsaturated)
g
0.011
Fatty Acids (Polyunsaturated)
g
0.089
Cholesterol
mg
0
Carbohydrate
g
9.32
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
2.5
Ash
g
0.3
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
0.6
Magnesium
mg
8
Phosphorus
mg
16
Potassium
mg
138
Sodium
mg
2
Zinc
mg
0.06
Copper
mg
0.037
Manganese
mg
0.03
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
22
Vitamin A RAE
µg
1
Alpha Carotene
µg
1
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
20
Lycopene
µg
0
Lutein + Zeaxanthin
µg
11
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0.1
Vitamin B5 (Pantothenic Acid)
mg
0.19
Vitamin B6
mg
0.08
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
5.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
53
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.15
Vitamin K
µg
0
Source: USDA Food Database