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Leeks, (Bulb And Lower Leaf-Portion), Raw
Nutrients
Unit
Value per 100g
Water
g
83
Energy
kcal
61
Protein
g
1.5
Fat (Total)
g
0.3
Fatty Acids (Saturated)
g
0.04
Fatty Acids (Monounsaturated)
g
0.004
Fatty Acids (Polyunsaturated)
g
0.166
Cholesterol
mg
0
Carbohydrate
g
14.15
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
3.9
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
59
Iron
mg
2.1
Magnesium
mg
28
Phosphorus
mg
35
Potassium
mg
180
Sodium
mg
20
Zinc
mg
0.12
Copper
mg
0.12
Manganese
mg
0.481
Selenium
µg
1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1667
Vitamin A RAE
µg
83
Alpha Carotene
µg
0
Beta Carotene
µg
1000
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1900
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.03
Vitamin B3 (Niacin)
mg
0.4
Vitamin B5 (Pantothenic Acid)
mg
0.14
Vitamin B6
mg
0.233
Vitamin B9 (Folate) (Total)
µg
64
Folic Acid
µg
0
Food Folate
µg
64
Folate DFE
µg
64
Choline (Total)
mg
9.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
12
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.92
Vitamin K
µg
47
Source: USDA Food Database