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Leeks, (Bulb And Lower-Leaf Portion), Freeze-Dried
Nutrients
Unit
Value per 100g
Water
g
2
Energy
kcal
321
Protein
g
15.2
Fat (Total)
g
2.1
Fatty Acids (Saturated)
g
0.279
Fatty Acids (Monounsaturated)
g
0.029
Fatty Acids (Polyunsaturated)
g
1.161
Cholesterol
mg
0
Carbohydrate
g
74.65
Fiber (Total Dietary)
g
10.4
Sugar (Total)
g
0
Ash
g
6.05
Minerals
Unit
Value per 100g
Calcium
mg
360
Iron
mg
7.6
Magnesium
mg
161
Phosphorus
mg
346
Potassium
mg
2400
Sodium
mg
35
Zinc
mg
0.66
Copper
mg
0.657
Manganese
mg
2.634
Selenium
µg
5.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
277
Vitamin A RAE
µg
14
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.8
Vitamin B2 (Riboflavin)
mg
0.4
Vitamin B3 (Niacin)
mg
3.5
Vitamin B5 (Pantothenic Acid)
mg
0.767
Vitamin B6
mg
1.209
Vitamin B9 (Folate) (Total)
µg
366
Folic Acid
µg
0
Food Folate
µg
366
Folate DFE
µg
366
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
118
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database