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Leeks, (Bulb And Lower Leaf-Portion), Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
90.8
Energy
kcal
31
Protein
g
0.81
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.027
Fatty Acids (Monounsaturated)
g
0.003
Fatty Acids (Polyunsaturated)
g
0.111
Cholesterol
mg
0
Carbohydrate
g
7.62
Fiber (Total Dietary)
g
1
Sugar (Total)
g
2.11
Ash
g
0.57
Minerals
Unit
Value per 100g
Calcium
mg
30
Iron
mg
1.1
Magnesium
mg
14
Phosphorus
mg
17
Potassium
mg
87
Sodium
mg
10
Zinc
mg
0.06
Copper
mg
0.062
Manganese
mg
0.247
Selenium
µg
0.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
812
Vitamin A RAE
µg
41
Alpha Carotene
µg
0
Beta Carotene
µg
487
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
925
Vitamin B1 (Thiamin)
mg
0.026
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0.2
Vitamin B5 (Pantothenic Acid)
mg
0.072
Vitamin B6
mg
0.113
Vitamin B9 (Folate) (Total)
µg
24
Folic Acid
µg
0
Food Folate
µg
24
Folate DFE
µg
24
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.5
Vitamin K
µg
25.4
Source: USDA Food Database