%20(200%20px).png){kind=small}
Lebanon Bologna, Beef
Nutrients
Unit
Value per 100g
Water
g
65.77
Energy
kcal
172
Protein
g
19.03
Fat (Total)
g
10.44
Fatty Acids (Saturated)
g
2.794
Fatty Acids (Monounsaturated)
g
4.436
Fatty Acids (Polyunsaturated)
g
0.258
Cholesterol
mg
55
Carbohydrate
g
0.44
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
4.32
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
2.15
Magnesium
mg
20
Phosphorus
mg
192
Potassium
mg
330
Sodium
mg
1374
Zinc
mg
3.84
Copper
mg
0.073
Manganese
mg
0.022
Selenium
µg
15.7
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
39
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.101
Vitamin B2 (Riboflavin)
mg
0.165
Vitamin B3 (Niacin)
mg
3.223
Vitamin B5 (Pantothenic Acid)
mg
0.32
Vitamin B6
mg
0.391
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
62.7
Vitamin B12
µg
2.9
Vitamin C (Ascorbic Acid)
mg
0.9
Vitamin D
µg
0.3
Vitamin D IU
IU
10
Vitamin E
mg
0.57
Vitamin K
µg
0.3
Source: USDA Food Database