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Lean Pockets, Meatballs & Mozzarella
Nutrients
Unit
Value per 100g
Water
g
46.94
Energy
kcal
240
Protein
g
10.49
Fat (Total)
g
7.7
Fatty Acids (Saturated)
g
3.087
Fatty Acids (Monounsaturated)
g
1.971
Fatty Acids (Polyunsaturated)
g
1.479
Cholesterol
mg
20
Carbohydrate
g
32.28
Fiber (Total Dietary)
g
2
Sugar (Total)
g
8.81
Ash
g
2.59
Minerals
Unit
Value per 100g
Calcium
mg
196
Iron
mg
2.06
Magnesium
mg
23
Phosphorus
mg
180
Potassium
mg
221
Sodium
mg
557
Zinc
mg
0.98
Copper
mg
0.082
Manganese
mg
0.289
Selenium
µg
10.1
Vitamin A (Retinol)
Vitamins
µg
Unit
28
Value per 100g
Vitamin A IU
IU
256
Vitamin A RAE
µg
36
Alpha Carotene
µg
0
Beta Carotene
µg
92
Beta Cryptoxanthin
µg
10
Lycopene
µg
2174
Lutein + Zeaxanthin
µg
153
Vitamin B1 (Thiamin)
mg
0.428
Vitamin B2 (Riboflavin)
mg
0.248
Vitamin B3 (Niacin)
mg
2.982
Vitamin B5 (Pantothenic Acid)
mg
0.655
Vitamin B6
mg
0.102
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.46
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
3.5
Source: USDA Food Database