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Lean Pockets, Ham N Cheddar
Nutrients
Unit
Value per 100g
Water
g
48.48
Energy
kcal
230
Protein
g
10.28
Fat (Total)
g
6.53
Fatty Acids (Saturated)
g
2.389
Fatty Acids (Monounsaturated)
g
1.551
Fatty Acids (Polyunsaturated)
g
1.403
Cholesterol
mg
20
Carbohydrate
g
32.52
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
7.6
Ash
g
2.19
Minerals
Unit
Value per 100g
Calcium
mg
196
Iron
mg
2.15
Magnesium
mg
21
Phosphorus
mg
197
Potassium
mg
203
Sodium
mg
423
Zinc
mg
1.21
Copper
mg
0.076
Manganese
mg
0.286
Selenium
µg
11.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
115
Vitamin B1 (Thiamin)
mg
0.412
Vitamin B2 (Riboflavin)
mg
0.307
Vitamin B3 (Niacin)
mg
3.462
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.102
Vitamin B9 (Folate) (Total)
µg
54
Folic Acid
µg
43
Food Folate
µg
11
Folate DFE
µg
84
Choline (Total)
mg
29.1
Vitamin B12
µg
0.44
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0.2
Vitamin D IU
IU
10
Vitamin E
mg
0.29
Vitamin K
µg
1.7
Source: USDA Food Database