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Lasagna, Vegetable, Frozen, Baked
Nutrients
Unit
Value per 100g
Water
g
71.24
Energy
kcal
139
Protein
g
6.87
Fat (Total)
g
6.04
Fatty Acids (Saturated)
g
2.866
Fatty Acids (Monounsaturated)
g
1.721
Fatty Acids (Polyunsaturated)
g
1.337
Cholesterol
mg
14
Carbohydrate
g
14.18
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
2.54
Ash
g
1.66
Minerals
Unit
Value per 100g
Calcium
mg
150
Iron
mg
0.55
Magnesium
mg
21
Phosphorus
mg
140
Potassium
mg
170
Sodium
mg
445
Zinc
mg
0.87
Copper
mg
0.073
Manganese
mg
0.191
Selenium
µg
14.1
Vitamin A (Retinol)
Vitamins
µg
Unit
42
Value per 100g
Vitamin A IU
IU
647
Vitamin A RAE
µg
68
Alpha Carotene
µg
90
Beta Carotene
µg
256
Beta Cryptoxanthin
µg
5
Lycopene
µg
0
Lutein + Zeaxanthin
µg
101
Vitamin B1 (Thiamin)
mg
0.117
Vitamin B2 (Riboflavin)
mg
0.185
Vitamin B3 (Niacin)
mg
0.81
Vitamin B5 (Pantothenic Acid)
mg
0.197
Vitamin B6
mg
0.102
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
1
Food Folate
µg
12
Folate DFE
µg
14
Choline (Total)
mg
12.3
Vitamin B12
µg
0.59
Vitamin C (Ascorbic Acid)
mg
1.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.46
Vitamin K
µg
17.8
Source: USDA Food Database