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Lasagna, Cheese, Frozen, Unprepared
Nutrients
Unit
Value per 100g
Water
g
67.6
Energy
kcal
145
Protein
g
5.06
Fat (Total)
g
4.22
Fatty Acids (Saturated)
g
2.11
Fatty Acids (Monounsaturated)
g
1.077
Fatty Acids (Polyunsaturated)
g
0.618
Cholesterol
mg
11
Carbohydrate
g
21.61
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
3.8
Ash
g
1.51
Minerals
Unit
Value per 100g
Calcium
mg
84
Iron
mg
0.76
Magnesium
mg
19
Phosphorus
mg
90
Potassium
mg
159
Sodium
mg
312
Zinc
mg
0.63
Copper
mg
0.119
Manganese
mg
0.241
Selenium
µg
16.8
Vitamin A (Retinol)
Vitamins
µg
Unit
15
Value per 100g
Vitamin A IU
IU
199
Vitamin A RAE
µg
23
Alpha Carotene
µg
2
Beta Carotene
µg
87
Beta Cryptoxanthin
µg
0
Lycopene
µg
2779
Lutein + Zeaxanthin
µg
28
Vitamin B1 (Thiamin)
mg
0.172
Vitamin B2 (Riboflavin)
mg
0.127
Vitamin B3 (Niacin)
mg
1.354
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.078
Vitamin B9 (Folate) (Total)
µg
44
Folic Acid
µg
36
Food Folate
µg
8
Folate DFE
µg
69
Choline (Total)
mg
10.3
Vitamin B12
µg
0.1
Vitamin C (Ascorbic Acid)
mg
1.5
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.66
Vitamin K
µg
3.1
Source: USDA Food Database