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Lambsquarters, Steamed (Northern Plains Indians)
Nutrients
Unit
Value per 100g
Water
g
85.02
Energy
kcal
48
Protein
g
4.06
Fat (Total)
g
0.16
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
7.47
Fiber (Total Dietary)
g
5.2
Sugar (Total)
g
0
Ash
g
3.3
Minerals
Unit
Value per 100g
Calcium
mg
349
Iron
mg
1.15
Magnesium
mg
164
Phosphorus
mg
56
Potassium
mg
1070
Sodium
mg
4
Zinc
mg
0.61
Copper
mg
0.1
Manganese
mg
1.56
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3882
Vitamin A RAE
µg
194
Alpha Carotene
µg
0
Beta Carotene
µg
2329
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
6162
Vitamin B1 (Thiamin)
mg
0.047
Vitamin B2 (Riboflavin)
mg
0.27
Vitamin B3 (Niacin)
mg
0.623
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.232
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database