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Lambsquarters, Raw (Northern Plains Indians)
Nutrients
Unit
Value per 100g
Water
g
85.23
Energy
kcal
47
Protein
g
4.21
Fat (Total)
g
0.28
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
6.96
Fiber (Total Dietary)
g
6.3
Sugar (Total)
g
0
Ash
g
3.32
Minerals
Unit
Value per 100g
Calcium
mg
366
Iron
mg
1.16
Magnesium
mg
163
Phosphorus
mg
63
Potassium
mg
1270
Sodium
mg
7
Zinc
mg
0.72
Copper
mg
0.12
Manganese
mg
1.49
Selenium
µg
1.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1952
Vitamin A RAE
µg
98
Alpha Carotene
µg
0
Beta Carotene
µg
1171
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
3616
Vitamin B1 (Thiamin)
mg
0.029
Vitamin B2 (Riboflavin)
mg
0.3
Vitamin B3 (Niacin)
mg
0.79
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.184
Vitamin B9 (Folate) (Total)
µg
48
Folic Acid
µg
0
Food Folate
µg
48
Folate DFE
µg
0
Choline (Total)
mg
20
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
346.6
Source: USDA Food Database