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Lambsquarters, Raw
Nutrients
Unit
Value per 100g
Water
g
84.3
Energy
kcal
43
Protein
g
4.2
Fat (Total)
g
0.8
Fatty Acids (Saturated)
g
0.059
Fatty Acids (Monounsaturated)
g
0.15
Fatty Acids (Polyunsaturated)
g
0.351
Cholesterol
mg
0
Carbohydrate
g
7.3
Fiber (Total Dietary)
g
4
Sugar (Total)
g
0
Ash
g
3.4
Minerals
Unit
Value per 100g
Calcium
mg
309
Iron
mg
1.2
Magnesium
mg
34
Phosphorus
mg
72
Potassium
mg
452
Sodium
mg
43
Zinc
mg
0.44
Copper
mg
0.293
Manganese
mg
0.782
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
11600
Vitamin A RAE
µg
580
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.16
Vitamin B2 (Riboflavin)
mg
0.44
Vitamin B3 (Niacin)
mg
1.2
Vitamin B5 (Pantothenic Acid)
mg
0.092
Vitamin B6
mg
0.274
Vitamin B9 (Folate) (Total)
µg
30
Folic Acid
µg
0
Food Folate
µg
30
Folate DFE
µg
30
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
80
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database