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Lambsquarters, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
88.9
Energy
kcal
32
Protein
g
3.2
Fat (Total)
g
0.7
Fatty Acids (Saturated)
g
0.052
Fatty Acids (Monounsaturated)
g
0.131
Fatty Acids (Polyunsaturated)
g
0.307
Cholesterol
mg
0
Carbohydrate
g
5
Fiber (Total Dietary)
g
2.1
Sugar (Total)
g
0.62
Ash
g
2.2
Minerals
Unit
Value per 100g
Calcium
mg
258
Iron
mg
0.7
Magnesium
mg
23
Phosphorus
mg
45
Potassium
mg
288
Sodium
mg
29
Zinc
mg
0.3
Copper
mg
0.197
Manganese
mg
0.525
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
7816
Vitamin A RAE
µg
391
Alpha Carotene
µg
4
Beta Carotene
µg
4688
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1857
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.26
Vitamin B3 (Niacin)
mg
0.9
Vitamin B5 (Pantothenic Acid)
mg
0.062
Vitamin B6
mg
0.174
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
0.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
37
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.85
Vitamin K
µg
494.2
Source: USDA Food Database