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Lamb, Variety Meats And By-Products, Tongue, Raw
Nutrients
Unit
Value per 100g
Water
g
66.6
Energy
kcal
222
Protein
g
15.7
Fat (Total)
g
17.17
Fatty Acids (Saturated)
g
6.63
Fatty Acids (Monounsaturated)
g
8.46
Fatty Acids (Polyunsaturated)
g
1.06
Cholesterol
mg
156
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.92
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
2.65
Magnesium
mg
21
Phosphorus
mg
184
Potassium
mg
257
Sodium
mg
78
Zinc
mg
2.32
Copper
mg
0.212
Manganese
mg
0.049
Selenium
µg
15
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.15
Vitamin B2 (Riboflavin)
mg
0.38
Vitamin B3 (Niacin)
mg
4.65
Vitamin B5 (Pantothenic Acid)
mg
0.97
Vitamin B6
mg
0.18
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
7.2
Vitamin C (Ascorbic Acid)
mg
6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database