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Lamb, Variety Meats And By-Products, Tongue, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
57.86
Energy
kcal
275
Protein
g
21.57
Fat (Total)
g
20.28
Fatty Acids (Saturated)
g
7.83
Fatty Acids (Monounsaturated)
g
10
Fatty Acids (Polyunsaturated)
g
1.25
Cholesterol
mg
189
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.73
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
2.63
Magnesium
mg
16
Phosphorus
mg
134
Potassium
mg
158
Sodium
mg
67
Zinc
mg
2.99
Copper
mg
0.21
Manganese
mg
0.033
Selenium
µg
28
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.42
Vitamin B3 (Niacin)
mg
3.69
Vitamin B5 (Pantothenic Acid)
mg
0.34
Vitamin B6
mg
0.17
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
6.3
Vitamin C (Ascorbic Acid)
mg
7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database