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Lamb, Variety Meats And By-Products, Spleen, Raw
Nutrients
Unit
Value per 100g
Water
g
78.15
Energy
kcal
101
Protein
g
17.2
Fat (Total)
g
3.1
Fatty Acids (Saturated)
g
1.03
Fatty Acids (Monounsaturated)
g
0.81
Fatty Acids (Polyunsaturated)
g
0.23
Cholesterol
mg
250
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
41.89
Magnesium
mg
21
Phosphorus
mg
280
Potassium
mg
358
Sodium
mg
84
Zinc
mg
2.84
Copper
mg
0.121
Manganese
mg
0.051
Selenium
µg
32.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.047
Vitamin B2 (Riboflavin)
mg
0.348
Vitamin B3 (Niacin)
mg
7.895
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.11
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
5.34
Vitamin C (Ascorbic Acid)
mg
23
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database